Personalized Practice
private & safe pranayama, meditation, and yoga classes
About Yes/No Yoga
Evolve and flow.
Yes/No yoga is about working within your boundaries. Going to your edge, and resting comfortably there. Deciding when to say yes, and when to say no – in poses, adjustment preferences, and life in general.
Here you will receive the tools to help you determine the best mix of meditation, pranayama, and yoga to balance yin and yang, which will help balance all aspects of your life.
This is achieved with a customized mix of:
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one on one consulting, support, and mentorship
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private, guided pranayama, and meditation classes
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private Yin, Vinyasa, Ashtanga and/or Hatha Yoga classes.
Meet Your Instructor
Meredith Porretta
I am a Certified Yoga Instructor based in Northampton, MA, and Miami FL. Since 2005, I’ve practiced yoga and meditation. After losing part of my hearing, suffering a life-altering fall on ice, and learning that I have a chronic illness (Ehlers Danlos Syndrome), Yoga has become more important than ever. Daily yoga practice makes a large impact on my ability to function as a disabled person.
Something not everyone realizes about yoga is that it isn't just exercise and meditation, there are so many other aspects that bring shocking positive change, like deciding to do no harm, deciding to keep the space around you tidy, deciding to sleep more, even if you already get 8 hours!
Areas of focus for my students are:
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getting unstuck
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finding the right type of self-care for the individual
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unpacking trauma, gently
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transitioning without beating oneself up
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managing symptoms and triggers of chronic illness
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developing habits and hobbies that serve and provide
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celebration of thriving, honoring rest
Space is Limited
Book your no-obligation free consultation to begin your fresh start!
Here's where we can connect via online chat, and you can tell me which areas of your life could be improved upon, and I'll give you an overall rundown of my program. The floor is yours, it's completely free, and completely confidential.
My sessions are a safe space, confidential, a no judgement zone, body positive, and LGBTQA+ friendly.
Upcoming Events
Sunset Hatha YogaWed, Aug 28Childs Park Flower Garden
Golden Hour Yin YogaSun, Aug 25Childs Park Flower Garden
Golden Hour YogaSun, Aug 04Surfside Beach - Collins Ave Miami